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Workout 1- 4 ✕ 10 crunches 4 ✕ 10 band pull aparts 4 ✕ 20-30 second plank Workout 2- Yoga also works great for light strength training,...

Workout 1- A brisk 30-45 minute walk Workout 2- Search up any beginner level/low intensity yoga video, here are some I like to use:...

Workout 1- 4 ✕ 15 push ups (you can do these on your knees, against a counter/wall, whatever level you’re at) 4 ✕ 30 sec. To 1 minute...

Workout 1- Warm up by stretching legs and arms 5 ✕ 1 minute of jump rope 5 ✕ 1 minute of jump squats 5 ✕ 1 minute of high knees...

Eric Osborne Eric Osborne, former principal of Sandburg Middle School and executive director of student and family support of GUSD, was...

Board Recognition - Dr. Prince and Mrs. Norell Dr. Jennifer Prince was appointed the next Assistant Superintendent of Educational...

Former band director Gordan Norman presents mementos & stories Former GHS band director Gordan Norman, who founded Bandorama, was invited...

“A ‘why us’ essay?”, Kat groaned. “600 words!?!? I can’t do that! There’s no way I’m going to spend hundreds of words boosting the ego...