High Intensity Strength Workout

Workout 1-

• 4 ✕ 15 push ups (you can do these on your knees, against a counter/wall, whatever level you’re at)

• 4 ✕ 30 sec. To 1 minute plank (again, wherever your body can handle)

• 4 ✕ 20 weighted squats

• 4 ✕ 15-20 bicep curls

• 4 ✕ 15-20 overhead presses

Workout 2-

• Any sort of HIRT exercises; a lot of videos of guided HIRT workouts can be found on YouTube, here are a few of my favorites

• https://www.youtube.com/watch?v=LZ-wxIe9VVs

• https://www.youtube.com/watch?v=-5ztdzyQkSQ

• https://www.youtube.com/watch?v=ey7Tvo5pJ4M