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High Intensity Strength Workout

Workout 1-

  • 4 ✕ 15 push ups (you can do these on your knees, against a counter/wall, whatever level you’re at)

  • 4 ✕ 30 sec. To 1 minute plank (again, wherever your body can handle)

  • 4 ✕ 20 weighted squats

  • 4 ✕ 15-20 bicep curls

  • 4 ✕ 15-20 overhead presses


Workout 2-

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