Workout 1- 4 ✕ 10 crunches 4 ✕ 10 band pull aparts 4 ✕ 20-30 second plank Workout 2- Yoga also works great for light strength training,...

Workout 1- A brisk 30-45 minute walk Workout 2- Search up any beginner level/low intensity yoga video, here are some I like to use:...

Workout 1- 4 ✕ 15 push ups (you can do these on your knees, against a counter/wall, whatever level you’re at) 4 ✕ 30 sec. To 1 minute...