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With the departure of Dr. Brummett, Glendora High School has recently undergone a major change in administration. Former vice principal...

The Care and Keeping of You was a staple of my childhood experience. From third to fifth grade, I would voraciously read and reread...

The idea of menstrual leave sounds so foreign to the western world, however in some countries, predominantly East Asian ones, menstrual...

Workout 1- 4 ✕ 10 crunches 4 ✕ 10 band pull aparts 4 ✕ 20-30 second plank Workout 2- Yoga also works great for light strength training,...

Workout 1- A brisk 30-45 minute walk Workout 2- Search up any beginner level/low intensity yoga video, here are some I like to use:...