High Intensity Cardio Workout

Workout 1-

• Warm up by stretching legs and arms

• 5 ✕ 1 minute of jump rope

• 5 ✕ 1 minute of jump squats

• 5 ✕ 1 minute of high knees

Workout 2-

• Run ¼ of a mile

• Speed walk another ¼ of a mile

• Alternate between running and walking ¼ miles until you’ve ran a whole mile and speed walked another mile

• Then walk another mile for cool down