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High Intensity Cardio Workout


Workout 1-

  • Warm up by stretching legs and arms

  • 5 ✕ 1 minute of jump rope

  • 5 ✕ 1 minute of jump squats

  • 5 ✕ 1 minute of high knees


Workout 2-

  • Run ¼ of a mile

  • Speed walk another ¼ of a mile

  • Alternate between running and walking ¼ miles until you’ve ran a whole mile and speed walked another mile

  • Then walk another mile for cool down


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