Workout 1-
Warm up by stretching legs and arms
5 ✕ 1 minute of jump rope
5 ✕ 1 minute of jump squats
5 ✕ 1 minute of high knees
Workout 2-
Run ¼ of a mile
Speed walk another ¼ of a mile
Alternate between running and walking ¼ miles until you’ve ran a whole mile and speed walked another mile
Then walk another mile for cool down
留言