Mrs. Norell’s Journey to Finding Balance as the First Female Principal of GHS
With the departure of Dr. Brummett, Glendora High School has recently undergone a major change in administration. Former vice principal...
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Mia Reigstad
The Care and Keeping of You: The Book that Helped Girls Through Girlhood
The Care and Keeping of You was a staple of my childhood experience. From third to fifth grade, I would voraciously read and reread...
Arjun Singh
Spain Becomes the First European Country to Adopt Menstrual Leave
The idea of menstrual leave sounds so foreign to the western world, however in some countries, predominantly East Asian ones, menstrual...
Olivia Hart
Low Intensity Strength Workout
Workout 1- 4 ✕ 10 crunches 4 ✕ 10 band pull aparts 4 ✕ 20-30 second plank Workout 2- Yoga also works great for light strength training,...
Olivia Hart
Low Intensity Cardio Workout
Workout 1- A brisk 30-45 minute walk Workout 2- Search up any beginner level/low intensity yoga video, here are some I like to use:...
Olivia Hart
High Intensity Strength Workout
Workout 1- 4 ✕ 15 push ups (you can do these on your knees, against a counter/wall, whatever level you’re at) 4 ✕ 30 sec. To 1 minute...
Olivia Hart
High Intensity Cardio Workout
Workout 1- Warm up by stretching legs and arms 5 ✕ 1 minute of jump rope 5 ✕ 1 minute of jump squats 5 ✕ 1 minute of high knees...
GHS Tartan Shield
School Board Candidates Respond to Community Questions
All five candidates were invited to respond and three accepted the offer. Below are their responses to 5 general questions written by the...
Anonymous
The Fall Dividing Two Worlds - An Apocalyptic Short Story
It all happened before I even knew what was going on. Sitting just as quietly and peacefully as ever, I was working on my homework in the...
Colin Murphy
The Man who Blinked in the End - An Apocalypse Short Story by Colin Murphy
The man had left the last of them 2 weeks ago. The second star in the sky disappears, consumed by the man who had chased him down to this...
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