Low Intensity Cardio Workout

Workout 1-

• A brisk 30-45 minute walk

Workout 2-

• Search up any beginner level/low intensity yoga video, here are some I like to use:

• https://www.youtube.com/watch?v=v7AYKMP6rOE

• https://www.youtube.com/watch?v=VaoV1PrYft4

• https://www.youtube.com/watch?v=6hZIzMpHl-c