Low Intensity Cardio WorkoutWorkout 1-A brisk 30-45 minute walkWorkout 2-Search up any beginner level/low intensity yoga video, here are some I like to use:https://www.youtube.com/watch?v=v7AYKMP6rOE https://www.youtube.com/watch?v=VaoV1PrYft4 https://www.youtube.com/watch?v=6hZIzMpHl-c
Workout 1-A brisk 30-45 minute walkWorkout 2-Search up any beginner level/low intensity yoga video, here are some I like to use:https://www.youtube.com/watch?v=v7AYKMP6rOE https://www.youtube.com/watch?v=VaoV1PrYft4 https://www.youtube.com/watch?v=6hZIzMpHl-c
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