Crystal Widado and Jenna McCauleyMrs. Norell’s Journey to Finding Balance as the First Female Principal of GHSWith the departure of Dr. Brummett, Glendora High School has recently undergone a major change in administration. Former vice principal...
Mia ReigstadThe Care and Keeping of You: The Book that Helped Girls Through GirlhoodThe Care and Keeping of You was a staple of my childhood experience. From third to fifth grade, I would voraciously read and reread...
Arjun SinghSpain Becomes the First European Country to Adopt Menstrual LeaveThe idea of menstrual leave sounds so foreign to the western world, however in some countries, predominantly East Asian ones, menstrual...
Olivia HartLow Intensity Strength WorkoutWorkout 1- 4 ✕ 10 crunches 4 ✕ 10 band pull aparts 4 ✕ 20-30 second plank Workout 2- Yoga also works great for light strength training,...
Olivia HartLow Intensity Cardio WorkoutWorkout 1- A brisk 30-45 minute walk Workout 2- Search up any beginner level/low intensity yoga video, here are some I like to use:...