Olivia HartHigh Intensity Strength WorkoutWorkout 1- 4 ✕ 15 push ups (you can do these on your knees, against a counter/wall, whatever level you’re at) 4 ✕ 30 sec. To 1 minute...
Olivia HartHigh Intensity Cardio WorkoutWorkout 1- Warm up by stretching legs and arms 5 ✕ 1 minute of jump rope 5 ✕ 1 minute of jump squats 5 ✕ 1 minute of high knees...
Crystal Widado and Maggie Delapeza3/13 School Board ReportEric Osborne Eric Osborne, former principal of Sandburg Middle School and executive director of student and family support of GUSD, was...
Crystal Widado and Maggie Delapeza3/1 School Board Summary Board Recognition - Dr. Prince and Mrs. Norell Dr. Jennifer Prince was appointed the next Assistant Superintendent of Educational...
Crystal Widado2/13 School Board SummaryFormer band director Gordan Norman presents mementos & stories Former GHS band director Gordan Norman, who founded Bandorama, was invited...